Coach Lakshmi — M.Phil, MBA, former Indian Long Jump & Hurdles athlete, and the sole coach behind every program at ReBound & Rise. What she couldn't find as an athlete, she built as a coach: a space made specifically for women and kids.
Four chapters, one throughline — every certification exists because of what came before it.
25+ years competing as an Indian Long Jump & Hurdles athlete — the discipline, injuries, and comebacks of competitive sport shaped everything that came after.
An M.Phil and MBA built the analytical foundation behind every program — coaching backed by structure, not guesswork.
CECS World Athletics Level 1, Strength & Conditioning, Pre & Postnatal, Diastasis Recti, Pelvic Floor, and CAPPA Childbirth Education — five years of certifications built around women's bodies.
A studio in Choolaimedu built specifically for women and kids — every session personally coached, never handed off to a generalist trainer.
M.Phil, MBA, and seven specialist coaching certifications — the paperwork behind the coaching.
Same goal — a stronger, healthier you — reached through a completely different approach.
A free consultation costs nothing — book one and experience the personalized approach firsthand.
REBUILD STRENGTH. RISE WITH CONFIDENCE.
— Coach Lakshmi
Daily fitness inspiration, women's wellness, postnatal recovery, kids athletics and strength coaching.
Follow for weekly workouts, expert tips, recovery guidance and inspiring fitness journeys.
Coach Lakshmi's journey began as a competitive athlete. Her awards, media recognition and years of dedication continue to shape the experience she brings to every athlete and every coaching program.
Recognized for dedication, contribution and excellence in athletics. This honour reflects years of discipline and passion that continue to inspire every athlete coached today.
Coach Lakshmi's achievements as a competitive athlete were featured in the newspaper, celebrating her dedication, perseverance and sporting excellence.
Once as an athlete, once as a specialist. Book a session and find out what personalized coaching actually looks like.
